Wellbeing Hub

Wellbeing Hub

Welcome to the Wellbeing Hub, please check this page regularly for updates.

Wednesday 6 October – World Mental Health Day

Sunday 10th October is World Mental Health Day 2021.

Please click here to view 15 ways to promote and support good mental health.

Monday 4 October – National Sleep Helpline

Please click below for further information from the National Sleep Helpline for useful information and helplines.

Student Sleep Advice

Parent Sleep Advice

Friday 10 September – World Suicide Prevention Day

Please be aware that there are countless mental health resources available inside and outside of St Mary’s College if you ever need support. Please do not be afraid to ask for help. You are never alone. The College Safeguarding team are available for all staff and students for a chat, support, signposting and referrals for specialist support. Mrs Lakhi is available in room 104 or can be contacts via the College mobile on 07840749915.

Student Resources

  1. Self-soothing activities
  2. Bulletins – Weekly Bulletin 1, Weekly Bulletin 2, Weekly Bulletin 3, Weekly Bulletin 4, Weekly Bulletin 5, Weekly Bulletin 6
  3. Useful Support Services
  4. Wellbeing commitment
  5. Study from Home Tips
  6. Let’s Chat – mental health support
  7. Mindfulness activity 1, Mindfulness activity 2
  8. Doctor Alex’s top tips
  9. General information relevant to Children and Young People’s Well being and Mental Health

Staff Resources

  1. Self-soothing activities 
  2. Positive staff memories
  3. Staff wellbeing best practice
  4. Bulletins – Weekly Bulletin 1, Weekly Bulletin 2, Weekly Bulletin 3, Weekly Bulletin 4, Weekly Bulletin 5Weekly Bulletin 6
  5. Useful Support Services
  6. Wellbeing commitment
  7. Study from Home Tips
  8. COVID Anxiety handout
  9. Let’s Chat – mental health support

Parent/Carer Resources

  1. 10 ways to cope with change
  2. Self-soothing activities
  3. Bulletins – Weekly Bulletin 1, Weekly Bulletin 2, Weekly Bulletin 3, Weekly Bulletin 4, Weekly Bulletin 5 Weekly Bulletin 6
  4. Useful Support Services
  5. Wellbeing commitment
  6. Study from Home Tips
  7. Let’s Chat – mental health support
  8. COVID-19 Specific Children and Young People’s Well-being and Mental Health Support